Sat 9.15.18 #IFYouCanMakeItMonth

Part 1A

• With 3 minutes on the clock complete:
• 20 DB Snatches (50/35) switch every 5 (1 for 1)
• 8 Burpee Box Jump Overs (24/20)
• 25 Jump Ropes (Double Unders)
• 1 Min Rest
• If you do not complete the above work in
• the 3-min window then you must repeat this again after your Part B Section 

Part 1B

• With 3 minutes on the clock complete:
• .9/.7 Cal on the bike or 650/550 Meter Row
• 1 Min Rest
• If you do not complete the above work in
• the 3-min window then you must repeat this again after your Part A Section 

Part 2A

• With 3 minutes on the clock complete:
• 20 DB Snatches (50/35) switch every 5 (1 for 1)
• 10 Burpee Box Jump Overs (24/20)
• 30 Jump Ropes (Double Unders)
• 1 Min Rest
• If you do not complete the above work in
• the 3-min window then you must repeat this again after your Part B Section 

Part 2B

• With 3 minutes on the clock complete:
• 1.0/.8 Cal on the bike or 700/600 Meter Row
• 1 Min Rest
• If you do not complete the above work in
• the 3-min window then you must repeat this again after your Part A Section 

Part 3A

• With 3 minutes on the clock complete:
• 20 DB Snatches (50/35) switch every 5 (1 for 1)
• 12 Burpee Box Jump Overs (24/20)
• 35 Jump Ropes (Double Unders)
• 1 Min Rest
• If you do not complete the above work in
• the 3-min window then you must repeat this again after your Part B Section 

Part 3B

• With 3 minutes on the clock complete:
• 1.1/.9 Cal on the bike or 750/650 Meter Row
• 1 Min Rest
• If you do not complete the above work in
• the 3-min window then you must repeat this again after your Part A Section 

Part 4B

• With 3 minutes on the clock complete:
• 20 DB Snatches (50/35) switch every 5 (1 for 1)
• 14 Burpee Box Jump Overs (24/20)
• 40 Jump Ropes (Double Unders)
• 1 Min Rest
• Whether you finish or not, move on to your Part B Section

Part 4B

• With 3 minutes on the clock complete:
• 1.2/1.0 Cal on the bike or 780/690 Meter Row

2017 below  – 2017 had different Rowing Meters