Sat 9.15.18 #IFYouCanMakeItMonth

Part 1A

  • With 3 minutes on the clock complete:
  • 20 DB Snatches (50/35) switch every 5 (1 for 1)
  • 8 Burpee Box Jump Overs (24/20)
  • 25 Jump Ropes (Double Unders)
  • 1 Min Rest
  • If you do not complete the above work in
  • the 3-min window then you must repeat this again after your Part B Section¬†

Part 1B

  • With 3 minutes on the clock complete:
  • .9/.7 Cal on the bike or 650/550 Meter Row
  • 1 Min Rest
  • If you do not complete the above work in
  • the 3-min window then you must repeat this again after your Part A Section¬†

Part 2A

  • With 3 minutes on the clock complete:
  • 20 DB Snatches (50/35) switch every 5 (1 for 1)
  • 10¬†Burpee Box Jump Overs (24/20)
  • 30¬†Jump Ropes (Double Unders)
  • 1 Min Rest
  • If you do not complete the above work in
  • the 3-min window then you must repeat this again after your Part B Section¬†

Part 2B

  • With 3 minutes on the clock complete:
  • 1.0/.8 Cal on the bike or 700/600 Meter Row
  • 1 Min Rest
  • If you do not complete the above work in
  • the 3-min window then you must repeat this again after your Part A Section¬†

Part 3A

  • With 3 minutes on the clock complete:
  • 20 DB Snatches (50/35) switch every 5 (1 for 1)
  • 12 Burpee Box Jump Overs (24/20)
  • 35 Jump Ropes (Double Unders)
  • 1 Min Rest
  • If you do not complete the above work in
  • the 3-min window then you must repeat this again after your Part B Section¬†

Part 3B

  • With 3 minutes on the clock complete:
  • 1.1/.9 Cal on the bike or 750/650 Meter Row
  • 1 Min Rest
  • If you do not complete the above work in
  • the 3-min window then you must repeat this again after your Part A Section¬†

Part 4B

  • With 3 minutes on the clock complete:
  • 20 DB Snatches (50/35) switch every 5 (1 for 1)
  • 14 Burpee Box Jump Overs (24/20)
  • 40 Jump Ropes (Double Unders)
  • 1 Min Rest
  • Whether you finish or not, move on to your Part B Section

Part 4B

  • With 3 minutes on the clock complete:
  • 1.2/1.0 Cal on the bike or 780/690 Meter Row

2017 below  Р2017 had different Rowing Meters

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