Sat 9.22.18 #ifCanYouMakeItMonth

Part 1- 3 min cap  For Time

• 30 Wall Balls (20/14)
• 20 Kip Swings
• 10 SDHP (95/65)
• rest with remaining time
• if you don’t complete the above work under the time cap, you must repeat this part

Part 2 – 5 min cap For Time

• 30 Wall Balls (20/14)
• 20 Kip Swings
• 10 SDHP (95/65)
• 10 Burpees
• rest with remaining time
• if you don’t complete the above work under the time cap, you must repeat this part

Part 3 – 6 min cap For Time

• 30 Wall Balls (20/14)
• 20 Kip Swings
• 10 SDHP (95/65)
• 10 Burpees
• 15 ABMAT Sit Ups
• rest with remaining time
• if you don’t complete the above work under the time cap, you must repeat this part

Part 4 – 8 min cap For Time

• 30 Wall Balls (20/14)
• 20 Kip Swings
• 10 SDHP (95/65)
• 10 Burpees
• 15 ABMAT Sit Ups
• 50 Air Squats

2 min rest between parts

From 2017 – Time caps changed, Part 4 changed