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Sat 9.22.18 #ifCanYouMakeItMonth

Part 1- 3 min cap  For Time

  • 30 Wall Balls (20/14)
  • 20 Kip Swings
  • 10 SDHP (95/65)
  • rest with remaining time
  • if you don’t complete the above work under the time cap, you must repeat this part

Part 2 – 5 min cap For Time

  • 30 Wall Balls (20/14)
  • 20 Kip Swings
  • 10 SDHP (95/65)
  • 10 Burpees
  • rest with remaining time
  • if you don’t complete the above work under the time cap, you must repeat this part

Part 3 – 6 min cap For Time

  • 30 Wall Balls (20/14)
  • 20 Kip Swings
  • 10 SDHP (95/65)
  • 10 Burpees
  • 15 ABMAT Sit Ups
  • rest with remaining time
  • if you don’t complete the above work under the time cap, you must repeat this part

Part 4 – 8 min cap For Time

  • 30 Wall Balls (20/14)
  • 20 Kip Swings
  • 10 SDHP (95/65)
  • 10 Burpees
  • 15 ABMAT Sit Ups
  • 50 Air Squats

2 min rest between parts

From 2017 – Time caps changed, Part 4 changed

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