OHS, Every 90s
10-8-6-4-2-1
Off Racks or Snatched Up
Isabel
30 Semi or Squat Snatches (135/95)
12 min cap
Partner Burnout
1 single arm push press (1 each side)then
2 single arms rows (2 each side) then
3 DB Shrugs holding 2 of them then switch
While one person is working the other person is holding a plank
Each round add 1 rep to the push press, 2 reps to the rows, and 3 reps for the shrugs
2, 4, 6
3, 6, 9
4, 8, 12
continue for 15 min