Thurs 10.13.16

“A true teammate knows its not about being better than one another, but making one another better”

Strength: Clean, 10 Reps @ 90% FOR TIME (6 min cap)

WOD: For Time

• 30 DL (145/115) (Light to moderate) (TODAY is the PERFECT day to scale up on your weight for the DL and Cleans. (Firebreather would be around 165-185 and 135-145)
• 21 HSPU (3″ Deficit) (challenge yourself today on the HSPU
• 9 Cleans (145/115) (Light to moderate) (see above)
• 20 DL
• 15 HSPU
• 6 Cleans
• 10 DL
• 9 HSPU
• 3 Cleans
  • 25 min cap

Shoutouts: Kristen C Bday, Jon Z 1 year anniversary. Rubio 4 year anniversary
Box News:

• WODS for the following day are being posted at 6pm now rather than 3pm.
• Friday 5:05pm Class Update!
  • Reminder: October 14, 21, and 28 the FRIDAY 5:05pm “CrossFit Class” will be off the schedule. Instead from 5:05pm-6:05pm there will be an “open gym slot” for people who still want to do the WOD on their own OR Sign up for the “WODwithBen” Class – This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal*

Events:

• October 22,2016: Battle by the Bay 2
• October 29, 2016: Brighton Asylum
  • Voted top 4 haunted places in the country! Let’s celebrate Halloween the CFS way. Time for an eerie-sistible family get together at the Brighton Asylum in Passaic. For $33 a person we can access the haunted Asylum and tunnel. We’d like to purchase tickets ASAP so we can confirm one of the evening time slots. Check back for updates! http://brightonasylum.com/
• December 16, 2016: Holiday Party 6pm-9pm