Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 11.8.18 – Isabella Fitness
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Thurs 11.8.18

Bench Press 

  • Close Grip
  • 5×8, every 2 min

Partner Battles- 7RFT – 27 min cap

  • 10 S2O 135/95
  • 15 BJO (24/20)

Transition: 2 rounds of:

  • 1 Rope Climb
  • 10 HRPU

Each person has their own 7RFT score
Switch on and off after every 1 rope climb and 10 HRPU
Pick up where YOU left off on your 7RFT

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