Bench Press
- Close Grip
- 5×8, every 2 min
Partner Battles- 7RFT – 27 min cap
- 10 S2O 135/95
- 15 BJO (24/20)
Transition: 2 rounds of:
- 1 Rope Climb
- 10 HRPU
Each person has their own 7RFT score
Switch on and off after every 1 rope climb and 10 HRPU
Pick up where YOU left off on your 7RFT