Strength: Front Squat, 5×5 @90% of 5RM (Find 5RM if they don’t have one) Every 90 Sec
WOD: 3RFT
- 30 DB Snatches (switch every 5) 1 for 1 (60/40)
- 20 Back Squats (135/95) (use racks if unable to get bar from ground to back racked)
- 10 Weighted Crunches (45/25)
- Work for 1 min, take a 30 sec rest.
- COACHES: use the tabata timer.
- 25 Minute Cap
Shout-outs, Box News & Events:
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- December 28, 2016: Wellness Information Session 3:30 pm
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
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