Strength: Back Squat, Max Reps @3RM weight, 1 Min work, 2 Min Rest for 5 Rds (15 min)
WOD: For Time – Ladder
- (25,20,15,10,15,20,25) Wall Ball (20/14)
- (6,8,10,12,10,8,6) Toes to Bar
- 25 min cap
Coaches: Please KEEP Racks out and available for the next class. Please DO NOT have the athletes put them away. ALSO, make sure to review with them how to adjust the racks.
Shoutouts: none
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
