Strength: Back Squat, 5×5 @ 70%, Every 90 Seconds
WOD: 4RFT
- The goal of today’s WOD is to test where you are gymnastic wise. This is a great day to see what scales we have in place for the HSPU and Muscle Ups. The volume is just right for a nice challenge.
- 100 Double Unders (each round decrease the double unders by 25 reps)
- 10 KB/DB Squat Clean (2 for 1) (50/35)
- 15 HSPU
- 5 Muscle Ups (Mod: 10 Strict Pull Ups)
- 18 Min Cap
The Scoop:
- Check out my Blog: Here
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
