Strength/Skill: Snatch Pull + Snatch Complex, 7 x 1 @ 80% of 1RM, EMOM
WOD: Ladder, For Time, 15 – 12 – 9 – 6 – 3
- Slam Ball over shoulder (50/30) – 2 for 1
- Burpee to target
- Perform 3 rope climbs after each round
- When you finish your last 3 rope climbs, Max snatches @ 75% w/ remaining time
- Stop at 20 reps, record time
- 18 minute time cap
The Down Low:
- Karen M Bday. Virginia 3 Year anniversary
- Check out my Amazon Recommendations and Books: Here
- Check out my Blog: Here
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
