Strength: Front Squat, 5×2, Every 2 min, Find 2RM
- DB/KB Front Squat (2 dbs/kbs) (40/25)
When finished record time and perform NFT of
- 3×8 DB Bicep Curl
- 3×8 Ring Dips
25 min total time
Coaches: Please keep racks out or to the side for easier access. If you are having athletes put them back please make sure they are done so properly.
- NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
- March 25th, 2016: Friday Night Lights
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- June 25th, 2016: 4th Annual Tri State Games