Thurs 2.4.16

Strength: Front Squat, 5×2, Every 2 min, Find 2RM

WOD: 27-21-15

  • DB/KB Front Squat (2 dbs/kbs) (40/25)
  • T2B

When finished record time and perform NFT of

  • 3×8 DB Bicep Curl
  • 3×8 Ring Dips

25 min total time

Coaches: Please keep racks out or to the side for easier access. If you are having athletes put them back please make sure they are done so properly.

Shoutouts: none
Box News:

Schedule/Event News:

  • NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
  • No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
    • For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
  • Feb 25- March 17: Thursday Night Only: The Open Viewing
  • March 25th, 2016: Friday Night Lights
  • April 23, 2016: Battle Of the BAEs CrossFit Comp
  • June 25th, 2016: 4th Annual Tri State Games

CrossFit Members Get 10% Off Nick’s Sticks


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