Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 3.7.19 – Isabella Fitness
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Thurs 3.7.19


5 Rounds, Every 2 min
2 DB Neutral Grip Strict Press (+2 every round)
Bear Crawls (there and back)
1 Strict HSPU (+1 Every round)

23 Min Workout
7 Min AMRAP of:
7 KBS (70/50)
14 Slam Ball Over Shoulder (50/40)
21 Box Jumps (24/20)

1 MIn rest

New 7 MIN AMRAP
14 KBS
21 Slam Ball Over Shoulder
7 Box Jumps

1 Min rest

NEW 7 Min AMRAP
21 KBS
7 Slam Ball Over Shoulder
14 Box Jumps

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