Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 4.11.19 – Isabella Fitness
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Thurs 4.11.19

Clean Complex, 7×1, every 90
1 Semi Squat Clean + 1 Hang Cluster + Clean

30 Min AMRAP
5 Cleans (155/105) FB 185/125
10 Kip Swings
15 Butterfly Sit Ups (20/14)
20/15 Cal Bike OR Rower
(move consistent and smooth)
Every 5 minutes complete 15 Burpees (sprint through the burpees)

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