Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 4.18.19 – Isabella Fitness
732-208-8942
Facebook Youtube Instagram

Thurs 4.18.19

Clean Pull + Hang Clean Pull + Squat Clean = 1
10×1, EMOM

5RFT, 12 Min Cap
10 Wall Balls (30/20)
50 Double Unders (100 Singles)
Rest until the 15 min mark

Every 90s Attempt 1 Clean and Jerk
7×1 (9 min cap)
Add weight as needed

Archives

Recent Posts