Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 6.21.18 – Isabella Fitness
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Thurs 6.21.18

Strength: Deadlift Partials (Up to knee, back down then full extension) 6×1, 70% EMOM
FOCUS: Flat back, squeeze armpits

WOD: 5RFT – 25 min cap
20/14 Bike Cals (athletes 17+ use rower for 15/12 cals)
10 Kip Swings is the standard (AKA T2B) FB: 15
5 DL @ 70%
2 min rest after each round

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