OHS (off racks) 4×2 – every 90 seconds (do these 4 sets first then do the next portion)
Snatch Deadlift 4×2 using 1RM Snatch Weight – every 90 seconds
WOD: Partner 6RFT – 27 min cap
reminder: July 4th BBQ at Tassia’s
10 Hang Semi-Squat Snatches (115/75)
20 Deadlifts (using above weight)
3 Rope Climbs
While 1 person is working the other person
is holding a 2 KBS/DBS for the reps to count. (70/40)
6 rounds total (you don’t have to complete 3 rounds each.
Just work together to complete the 6 rounds)
Switch on and off whenever you want
1 score