‘The Emotions we experience at any time have an inordinate influence on how we perceive the world”
Skill: Snatch, 5×5, every 2min
- Focus on the DL portion of the snatch, keeping elbows locked, and locked elbows overhead.
WOD: 25 Min Ladder
- 3,6,9,12,15,18…Snatch (muscle or power)
- 1,2,3,4,5,6…Rope Climb (15/14)
- 7 HRPU after every round
Box News:
- Happy Bday Amanda C
- October 22,2016: Battle by the Bay 2
