Thurs 8.11.16

‘The Emotions we experience at any time have an inordinate influence on how we perceive the world”

Skill: Snatch, 5×5, every 2min

  • Focus on the DL portion of the snatch, keeping elbows locked, and locked elbows overhead.

WOD: 25 Min Ladder

  • 3,6,9,12,15,18…Snatch (muscle or power)
  • 1,2,3,4,5,6…Rope Climb (15/14)
  • 7 HRPU after every round

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