Snatch Balance + 2 OHS = 1 set
5 Sets
Every 90 Sec
Off Racks
For Time (Amanda) 12 min cap
- 9-7-5
- Pulls Ups
- Dips
- Squat Snatch (135/95)
FB:
- Muscle-ups
- Squat Snatch (135/95)
- (also do the rounds of 3 and 1)
Away from the Whiteboard
8 Rounds of
;20 sec front support
:10 Sec rest