Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 9.20.18 – Isabella Fitness
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Thurs 9.20.18

Snatch Balance + 2 OHS = 1 set
5 Sets
Every 90 Sec
Off Racks

For Time (Amanda) 12 min cap

  • 9-7-5
  • Pulls Ups
  • Dips
  • Squat Snatch (135/95)

FB:

  • Muscle-ups
  • Squat Snatch (135/95)
  • (also do the rounds of 3 and 1)

Away from the Whiteboard

8 Rounds of

;20 sec front support
:10 Sec rest

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