“Long term success is achieved by not trading it for short term pleasure”
Skill: HSPU, 5 Reps EMOM for 5 rounds (challenge yourself)
Sprint Work: 10 Rounds 30:30
- :30 of Max HSPU (challenge yourself early then scale back)
- :30 sec Rest
- :30 Max Cal Bike (GO hard) (if over 12 people, some will have to use rower)
- :30 sec Rest
- No need to keep track of reps. Go hard on the first round and try to maintain that number throughout.
*If there are more than 12 people in class then there must be one group that starts on bike and another that starts on HSPU
Shoutouts: Steph Russo and Val Bday. Lauren G one year anniversary
Box News: None
Events:
- October 22,2016: Battle by the Bay 2
- December 16, 2016: Holiday Party 6pm-9pm
