Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thursday 1.11.18 – Isabella Fitness
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Thursday 1.11.18

Strength/Skill: Back Squats, 6 x 3, every 90 seconds

  • Pause in hole 2-3 seconds
    • Start at 60% and increase as you see fit

WOD: 15 min Partner Relay AMRAP

  • 10 KB walking lunges, hanging by sides (35s/25s)
  • 7 HSPUs
  • 7 Pullups
    • Partners switch every exercise
      • One score per team

After Burn:

  • In teams of 3 or 4, complete as many calories on the bike as possible in 6 minutes.
    • Each person is only allowed 20 seconds on the bike at a time, so switch on and off every 20 seconds.
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