Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thursday 1.18.18 – Isabella Fitness
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Thursday 1.18.18

Strength/Skill: Deadlift, 4 x 3 singles, every 2 minutes

  • hold each rep at the top 3-5 seconds

WOD: Open workout 11.2

  • 15 minute AMRAP
    • 9 Deadlifts (155/105)
    • 12 Pushups
    • 15 Box Jumps (24/20)
      • record your scores on SugarWOD
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