Strength/Skill: Shoulder Complex, 4 x 1, every 2 minutes
- 1 Complex = 1 Strict Press + 2 Push Presses + 3 Push Jerks
- off of the ground, no racks
WOD: 18 min AMRAP Ladder
- 5 Clean and Jerks (135/95)
- 5 Burpees
- Increase C&J weight each round until you can’t increase anymore.
- Increase the amount of Burpees you do by 5 each round (i.e. 5, 10, 15, etc…).