Thursday 11.16.17

Strength/Skill: Back Squat

  • 3 x 4 @ 80%, every 2 minutes

WOD: 7 Round EMOM

  • Min 1: 12 BJO (24/20)
  • Min 2: AMAP Toes to Rings in 40 seconds
  • Min 3: 5 Back Squats @ around 60%, from racks
    • People will start on different exercises
    • Max 7 people per starting location
    • Nothing to record today

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