Strength/Skill: Back Squat, 6 x 10 @ 55% of your 1RM, every 2 minutes
WOD: Ladder – 18 minutes
- 2, 4, 6, 8, 10, etc… of:
- Pistols, 1 for 1 (FB – weighted)
- HRPUs (FB – ring pushups)
- Burpee, to a target
- S2O @ about 60% of 1RM
Benefits of a box squat
June 17, 2024