Thursday 2.8.18

Strength/Skill: Strict HSPUs, 3 x 8, every 2 minutes

• KOB & TOB try a deficit

WOD: AMRAPs

1. 8 minute AMRAP of
   • 10 HSPUs (3″ deficit)
   • 15 American KB swings (70/50)
   • 2 Rope Climbs (FB do legless)
     • 3 minute rest / record score
2. 8 minute AMRAP of
   • 10 HSPUs (easier mod than before)
   • 15 Russian swings (70/50)
   • 1 Rope Climb (FB legless)
     • record second AMRAP score