Thursday 3.1.18

Strength/Skill: Clean Ladder

• 10 @ 50%
• 8 @ 60%
• 6 @ 70%
• 4 @ 80%
• 2 @ 90%
  • For Time – record your score
    • then, immediately, without rest get into the AMRAP…

WOD: AMRAP

• 9 T2B
• 15 Wall Balls (30/20)
• 21 Burpees
  • record your AMRAP score.
    • **There is a 32 minute cap on everything.  Some athletes will have a lot more time to work on the AMRAP than others.