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Thursday 3.29.18
Strength/Skill
: Front Squats, 5 x 1 @ 90%, EMOM
WOD
: 21 min EMOM
14 DB Walking Lunges, holding 2 DBs (35/25)
8 Ring Dips (12 – 15 Bench Dips)
10 Pullups (FB – 14)
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