Thursday 3.29.18

Strength/Skill: Front Squats, 5 x 1 @ 90%, EMOM

WOD: 21 min EMOM

1. 14 DB Walking Lunges, holding 2 DBs (35/25)
2. 8 Ring Dips (12 – 15 Bench Dips)
3. 10 Pullups (FB – 14)