Strength: Thrusters, Off Racks, 5-4-3-2-1 – Every 2 min
After Each set perform 15 hollow rocks
WOD: For Time Ladder
10-1 Ring Dips
1-10 Front Squats (135/95)
17 min cap
No rest into 3 minutes of max thrusters with the weight you used for the Front Squats