Thursday 6.14.18

Strength: Thrusters, Off Racks, 5-4-3-2-1 – Every 2 min
After Each set perform 15 hollow rocks

WOD: For Time Ladder
10-1 Ring Dips
1-10 Front Squats (135/95)
17 min cap

No rest into 3 minutes of max thrusters with the weight you used for the Front Squats


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