HOW TO: PUT JUMP ROPES AWAY
KERRY K 2 YEAR ANNIVERSARY. RAJ BDAY
Strength/Skill: Bench Press, 4 x 5, every 2 minutes
- 4 sets of 5 reps every 2 minutes
- Build up to a heavy set of 5
- Coaches: If space is an issue use Floor Press.
WOD: For Time – Intervals
With 3 minutes on the clock, perform…
- 12 American KB swings (70/50)
- 9 Burpee Box Jump Overs (24/20)
- 6 Deficit HSPUs (3″/1″)
- Rest with the remaining time
- -Try to keep 7 individual scores. If not, no biggie.
- Begin a new round every 3 minutes (0, 3, 6, 9, 12, 15, 18-minute marks) 7 rounds in total
- If you are unable to complete a round within 3 minutes, stop where you are and begin the new round –> try to keep 7 individual scores. If not, no biggie.
- Rest with the remaining time
The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
