Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds
- Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to rise up or sink low
WOD: 21 Min EMOM
- Goal of today’s WOD is to focus on holding yourself accountable on the pull ups. Push yourself on the burpees to get done with them quickly. Keep your elbows tight to your body when doing the floor presses.
- Min 1: 6 Hollow Body Pull Ups
- Min 2: 12 Plate Burpees
- Min 3: 8 Floor Presses (155/95)
After Party:
- Front Supports, 4 rounds, 20:20
The Info:
- Coach Alex Bday
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
