Strength: Bentover Row, 4×8, Every 90 Sec
WOD: AMRAPs
Part A: 10 Min
- 30 Cal Row
- 10 Floor Presses (155/95)
3 Min rest
Part B: 10 Min
- 10 HRPU
- 60 Double Unders
Shoutouts: Jacqueline Bday, Wanda 4yr. anniversary
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 16, 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
