“The strong do what they will; the weak do what they must”
Strength: Snatch, 6×2 @85%, EMOM
WOD: 4RFT
- 21 Bal Bike or Row (Alt every round) *if over 14 people someone has to use Erg or 21 burpees in its place (cruise)
- 15 Snatches (115/75) (moderate weight)
- 9 Toes to Bar (Scale up today)
- 18 Min Cap
- The goal is to finish. You need to complete each round in under 4min 30 seconds to finish.
Shoutouts: None
Box News:
- Reminder: If you are not taking a class for whatever reason and you are there working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf.
Events:
- Sunday, November 6th: Ladies Only SoulCycle Workout, Shorthills NJ, @10:30am. Contact Kelsey for details 848-391-1695 or Vivian for Details: (908) 378-0991
- December 16, 2016: Holiday Party 6pm-9pm
