Tues 11.1.16

“The strong do what they will; the weak do what they must”

Strength: Snatch, 6×2 @85%, EMOM

  • 21 Bal Bike or Row (Alt every round) *if over 14 people someone has to use Erg or 21 burpees in its place  (cruise)
  • 15 Snatches (115/75) (moderate weight)
  • 9 Toes to Bar (Scale up today)
    • 18 Min Cap
    • The goal is to finish. You need to complete each round in under 4min 30 seconds to finish.

Shoutouts: None
Box News:

  • Reminder: If you are not taking a class for whatever reason and you are there working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf.


img_3978 img_3979


Recent Posts