0:00-7:00 AMRAP of
- 15 KBS (70/50) Eye Level
- 10 Kip Swings (this means T2B AS WELL AS Knee Tucks)
- The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
- 5 Hang Squat Cleans (155/105)
7:00 – 14:00 3 rounds:
- 50 Jump Ropes (DU)
- 15 HSPU
14:00 – 21:00 AMRAP (pick up where you left off)
21:00 – 26:00 2 rounds of 50 JR and 15 HSPU
26:00 – 33:00 AMRAP (Pick up where you left off)
33:00 – 36:00 1 Round of 50 JR and 15 HSPU