Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 11.6.18 – Isabella Fitness
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Tues 11.6.18

0:00-7:00 AMRAP of

  • 15 KBS (70/50) Eye Level
  • 10 Kip Swings (this means T2B AS WELL AS Knee Tucks)
    • The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
  • 5 Hang Squat Cleans (155/105)

7:00 – 14:00 3 rounds:

  • 50 Jump Ropes (DU)
  • 15 HSPU

14:00 – 21:00 AMRAP (pick up where you left off)

21:00 – 26:00 2 rounds of 50 JR and 15 HSPU

26:00 – 33:00 AMRAP (Pick up where you left off)

33:00 – 36:00  1 Round of 50 JR and 15 HSPU

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