Deprecated: WP_Translation_Controller::load_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 101

Deprecated: WP_Translation_Controller::unload_file(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 156

Deprecated: WP_Translation_Controller::unload_textdomain(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 201

Deprecated: WP_Translation_Controller::is_textdomain_loaded(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 243

Deprecated: WP_Translation_Controller::translate(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 263

Deprecated: WP_Translation_Controller::translate_plural(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 297

Deprecated: WP_Translation_Controller::locate_translation(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 397

Deprecated: WP_Translation_Controller::get_files(): Implicitly marking parameter $locale as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-controller.php on line 430

Deprecated: WP_Translation_File::create(): Implicitly marking parameter $filetype as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/l10n/class-wp-translation-file.php on line 84

Deprecated: wp_getimagesize(): Implicitly marking parameter $image_info as nullable is deprecated, the explicit nullable type must be used instead in /mnt/customers/customers-bh-4ycvd9/346fef6a-01b0-4cd4-a56f-b06698c82c15/wp-content/wp-includes/media.php on line 5502

Deprecated: ElementorProDeps\DI\create(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/functions.php on line 32

Deprecated: ElementorProDeps\DI\autowire(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/functions.php on line 44

Deprecated: ElementorProDeps\DI\ContainerBuilder::writeProxiesToFile(): Implicitly marking parameter $proxyDirectory as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/ContainerBuilder.php on line 231

Deprecated: ElementorProDeps\DI\Definition\Source\ReflectionBasedAutowiring::autowire(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/ReflectionBasedAutowiring.php on line 17

Deprecated: ElementorProDeps\DI\Definition\Source\Autowiring::autowire(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/Autowiring.php on line 21

Deprecated: ElementorProDeps\DI\Definition\Source\DefinitionFile::__construct(): Implicitly marking parameter $autowiring as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/DefinitionFile.php on line 25

Deprecated: ElementorProDeps\DI\Definition\Source\DefinitionArray::__construct(): Implicitly marking parameter $autowiring as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/DefinitionArray.php on line 33

Deprecated: ElementorProDeps\DI\Definition\Source\DefinitionNormalizer::normalizeRootDefinition(): Implicitly marking parameter $wildcardsReplacements as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Source/DefinitionNormalizer.php on line 42

Deprecated: ElementorProDeps\DI\Proxy\ProxyFactory::__construct(): Implicitly marking parameter $proxyDirectory as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Proxy/ProxyFactory.php on line 38

Deprecated: ElementorProDeps\DI\Container::__construct(): Implicitly marking parameter $definitionSource as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Container.php on line 87

Deprecated: ElementorProDeps\DI\Container::__construct(): Implicitly marking parameter $proxyFactory as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Container.php on line 87

Deprecated: ElementorProDeps\DI\Container::__construct(): Implicitly marking parameter $wrapperContainer as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Container.php on line 87

Deprecated: ElementorProDeps\DI\Definition\ObjectDefinition::__construct(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/ObjectDefinition.php on line 62

Deprecated: ElementorProDeps\DI\Definition\ObjectDefinition::setClassName(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/ObjectDefinition.php on line 75

Deprecated: ElementorProDeps\DI\Definition\ObjectDefinition::setLazy(): Implicitly marking parameter $lazy as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/ObjectDefinition.php on line 158

Deprecated: ElementorProDeps\DI\Definition\Resolver\ObjectCreator::setPrivatePropertyValue(): Implicitly marking parameter $className as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Resolver/ObjectCreator.php on line 158

Deprecated: ElementorProDeps\DI\Definition\Resolver\ParameterResolver::resolveParameters(): Implicitly marking parameter $definition as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Resolver/ParameterResolver.php on line 34

Deprecated: ElementorProDeps\DI\Definition\Resolver\ParameterResolver::resolveParameters(): Implicitly marking parameter $method as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/vendor_prefixed/php-di/php-di/src/Definition/Resolver/ParameterResolver.php on line 34

Deprecated: ElementorPro\Modules\Forms\Submissions\Actions\Save_To_Database::save_action_log(): Implicitly marking parameter $exception as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/forms/submissions/actions/save-to-database.php on line 159

Deprecated: {closure:ElementorPro\Modules\Forms\Submissions\Actions\Save_To_Database::__construct():193}(): Implicitly marking parameter $exception as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/forms/submissions/actions/save-to-database.php on line 193
<!doctype html>
<html lang="en-US">
<head>
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1">
	<link rel="profile" href="https://gmpg.org/xfn/11">
	<title>Tues 11.6.18 &#8211; Isabella Fitness</title>

Deprecated: Elementor\Core\Files\CSS\Post::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/post.php on line 221

Deprecated: Elementor\Core\Files\CSS\Base::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 552

Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921

Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921

Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949

Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949

Deprecated: Elementor\Core\DynamicTags\Dynamic_CSS::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/dynamic-tags/dynamic-css.php on line 104

Deprecated: Elementor\Stylesheet::add_rules(): Implicitly marking parameter $query as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/stylesheet.php on line 141

Deprecated: Elementor\Includes\Elements\Container::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/elements/container.php on line 42

Deprecated: ElementorPro\Modules\Posts\Traits\Button_Widget_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/posts/traits/button-widget-trait.php on line 491

Deprecated: ElementorPro\Modules\Carousel\Widgets\Media_Carousel::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/media-carousel.php on line 305

Deprecated: ElementorPro\Modules\Carousel\Widgets\Base::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/base.php on line 575

Deprecated: ElementorPro\Modules\Payments\Widgets\Paypal_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/paypal-button.php on line 225

Deprecated: ElementorPro\Modules\Payments\Classes\Payment_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/classes/payment-button.php on line 499

Deprecated: ElementorPro\Modules\Payments\Widgets\Stripe_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/stripe-button.php on line 249
<meta name='robots' content='max-image-preview:large' />
<link rel="alternate" type="application/rss+xml" title="Isabella Fitness &raquo; Feed" href="https://isabellafitness.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Isabella Fitness &raquo; Comments Feed" href="https://isabellafitness.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Isabella Fitness &raquo; Tues 11.6.18 Comments Feed" href="https://isabellafitness.com/tues-11-6-18/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"wpemoji":"https:\/\/isabellafitness.com\/wp-includes\/js\/wp-emoji.js?ver=6.5.10","twemoji":"https:\/\/isabellafitness.com\/wp-includes\/js\/twemoji.js?ver=6.5.10"}};
/**
 * @output wp-includes/js/wp-emoji-loader.js
 */

/**
 * Emoji Settings as exported in PHP via _print_emoji_detection_script().
 * @typedef WPEmojiSettings
 * @type {object}
 * @property {?object} source
 * @property {?string} source.concatemoji
 * @property {?string} source.twemoji
 * @property {?string} source.wpemoji
 * @property {?boolean} DOMReady
 * @property {?Function} readyCallback
 */

/**
 * Support tests.
 * @typedef SupportTests
 * @type {object}
 * @property {?boolean} flag
 * @property {?boolean} emoji
 */

/**
 * IIFE to detect emoji support and load Twemoji if needed.
 *
 * @param {Window} window
 * @param {Document} document
 * @param {WPEmojiSettings} settings
 */
( function wpEmojiLoader( window, document, settings ) {
	if ( typeof Promise === 'undefined' ) {
		return;
	}

	var sessionStorageKey = 'wpEmojiSettingsSupports';
	var tests = [ 'flag', 'emoji' ];

	/**
	 * Checks whether the browser supports offloading to a Worker.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @returns {boolean}
	 */
	function supportsWorkerOffloading() {
		return (
			typeof Worker !== 'undefined' &&
			typeof OffscreenCanvas !== 'undefined' &&
			typeof URL !== 'undefined' &&
			URL.createObjectURL &&
			typeof Blob !== 'undefined'
		);
	}

	/**
	 * @typedef SessionSupportTests
	 * @type {object}
	 * @property {number} timestamp
	 * @property {SupportTests} supportTests
	 */

	/**
	 * Get support tests from session.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @returns {?SupportTests} Support tests, or null if not set or older than 1 week.
	 */
	function getSessionSupportTests() {
		try {
			/** @type {SessionSupportTests} */
			var item = JSON.parse(
				sessionStorage.getItem( sessionStorageKey )
			);
			if (
				typeof item === 'object' &&
				typeof item.timestamp === 'number' &&
				new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds.
				typeof item.supportTests === 'object'
			) {
				return item.supportTests;
			}
		} catch ( e ) {}
		return null;
	}

	/**
	 * Persist the supports in session storage.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @param {SupportTests} supportTests Support tests.
	 */
	function setSessionSupportTests( supportTests ) {
		try {
			/** @type {SessionSupportTests} */
			var item = {
				supportTests: supportTests,
				timestamp: new Date().valueOf()
			};

			sessionStorage.setItem(
				sessionStorageKey,
				JSON.stringify( item )
			);
		} catch ( e ) {}
	}

	/**
	 * Checks if two sets of Emoji characters render the same visually.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 4.9.0
	 *
	 * @private
	 *
	 * @param {CanvasRenderingContext2D} context 2D Context.
	 * @param {string} set1 Set of Emoji to test.
	 * @param {string} set2 Set of Emoji to test.
	 *
	 * @return {boolean} True if the two sets render the same.
	 */
	function emojiSetsRenderIdentically( context, set1, set2 ) {
		// Cleanup from previous test.
		context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
		context.fillText( set1, 0, 0 );
		var rendered1 = new Uint32Array(
			context.getImageData(
				0,
				0,
				context.canvas.width,
				context.canvas.height
			).data
		);

		// Cleanup from previous test.
		context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
		context.fillText( set2, 0, 0 );
		var rendered2 = new Uint32Array(
			context.getImageData(
				0,
				0,
				context.canvas.width,
				context.canvas.height
			).data
		);

		return rendered1.every( function ( rendered2Data, index ) {
			return rendered2Data === rendered2[ index ];
		} );
	}

	/**
	 * Determines if the browser properly renders Emoji that Twemoji can supplement.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 4.2.0
	 *
	 * @private
	 *
	 * @param {CanvasRenderingContext2D} context 2D Context.
	 * @param {string} type Whether to test for support of "flag" or "emoji".
	 * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
	 *
	 * @return {boolean} True if the browser can render emoji, false if it cannot.
	 */
	function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) {
		var isIdentical;

		switch ( type ) {
			case 'flag':
				/*
				 * Test for Transgender flag compatibility. Added in Unicode 13.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly (white flag emoji + transgender symbol).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence
					'\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space
				);

				if ( isIdentical ) {
					return false;
				}

				/*
				 * Test for UN flag compatibility. This is the least supported of the letter locale flags,
				 * so gives us an easy test for full support.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly ([U] + [N]).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points
					'\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space
				);

				if ( isIdentical ) {
					return false;
				}

				/*
				 * Test for English flag compatibility. England is a country in the United Kingdom, it
				 * does not have a two letter locale code but rather a five letter sub-division code.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					// as the flag sequence
					'\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F',
					// with each code point separated by a zero-width space
					'\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F'
				);

				return ! isIdentical;
			case 'emoji':
				/*
				 * Four and twenty blackbirds baked in a pie.
				 *
				 * To test for Emoji 15.0 support, try to render a new emoji: Blackbird.
				 *
				 * The Blackbird is a ZWJ sequence combining 🐦 Bird and ⬛ large black square.,
				 *
				 * 0x1F426 (\uD83D\uDC26) == Bird
				 * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or
				 * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji.
				 * 0x2B1B == Large Black Square
				 *
				 * When updating this test for future Emoji releases, ensure that individual emoji that make up the
				 * sequence come from older emoji standards.
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83D\uDC26\u200D\u2B1B', // as the zero-width joiner sequence
					'\uD83D\uDC26\u200B\u2B1B' // separated by a zero-width space
				);

				return ! isIdentical;
		}

		return false;
	}

	/**
	 * Checks emoji support tests.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @param {string[]} tests Tests.
	 * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification.
	 * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
	 *
	 * @return {SupportTests} Support tests.
	 */
	function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) {
		var canvas;
		if (
			typeof WorkerGlobalScope !== 'undefined' &&
			self instanceof WorkerGlobalScope
		) {
			canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement.
		} else {
			canvas = document.createElement( 'canvas' );
		}

		var context = canvas.getContext( '2d', { willReadFrequently: true } );

		/*
		 * Chrome on OS X added native emoji rendering in M41. Unfortunately,
		 * it doesn't work when the font is bolder than 500 weight. So, we
		 * check for bold rendering support to avoid invisible emoji in Chrome.
		 */
		context.textBaseline = 'top';
		context.font = '600 32px Arial';

		var supports = {};
		tests.forEach( function ( test ) {
			supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically );
		} );
		return supports;
	}

	/**
	 * Adds a script to the head of the document.
	 *
	 * @ignore
	 *
	 * @since 4.2.0
	 *
	 * @param {string} src The url where the script is located.
	 *
	 * @return {void}
	 */
	function addScript( src ) {
		var script = document.createElement( 'script' );
		script.src = src;
		script.defer = true;
		document.head.appendChild( script );
	}

	settings.supports = {
		everything: true,
		everythingExceptFlag: true
	};

	// Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired.
	var domReadyPromise = new Promise( function ( resolve ) {
		document.addEventListener( 'DOMContentLoaded', resolve, {
			once: true
		} );
	} );

	// Obtain the emoji support from the browser, asynchronously when possible.
	new Promise( function ( resolve ) {
		var supportTests = getSessionSupportTests();
		if ( supportTests ) {
			resolve( supportTests );
			return;
		}

		if ( supportsWorkerOffloading() ) {
			try {
				// Note that the functions are being passed as arguments due to minification.
				var workerScript =
					'postMessage(' +
					testEmojiSupports.toString() +
					'(' +
					[
						JSON.stringify( tests ),
						browserSupportsEmoji.toString(),
						emojiSetsRenderIdentically.toString()
					].join( ',' ) +
					'));';
				var blob = new Blob( [ workerScript ], {
					type: 'text/javascript'
				} );
				var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } );
				worker.onmessage = function ( event ) {
					supportTests = event.data;
					setSessionSupportTests( supportTests );
					worker.terminate();
					resolve( supportTests );
				};
				return;
			} catch ( e ) {}
		}

		supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically );
		setSessionSupportTests( supportTests );
		resolve( supportTests );
	} )
		// Once the browser emoji support has been obtained from the session, finalize the settings.
		.then( function ( supportTests ) {
			/*
			 * Tests the browser support for flag emojis and other emojis, and adjusts the
			 * support settings accordingly.
			 */
			for ( var test in supportTests ) {
				settings.supports[ test ] = supportTests[ test ];

				settings.supports.everything =
					settings.supports.everything && settings.supports[ test ];

				if ( 'flag' !== test ) {
					settings.supports.everythingExceptFlag =
						settings.supports.everythingExceptFlag &&
						settings.supports[ test ];
				}
			}

			settings.supports.everythingExceptFlag =
				settings.supports.everythingExceptFlag &&
				! settings.supports.flag;

			// Sets DOMReady to false and assigns a ready function to settings.
			settings.DOMReady = false;
			settings.readyCallback = function () {
				settings.DOMReady = true;
			};
		} )
		.then( function () {
			return domReadyPromise;
		} )
		.then( function () {
			// When the browser can not render everything we need to load a polyfill.
			if ( ! settings.supports.everything ) {
				settings.readyCallback();

				var src = settings.source || {};

				if ( src.concatemoji ) {
					addScript( src.concatemoji );
				} else if ( src.wpemoji && src.twemoji ) {
					addScript( src.twemoji );
					addScript( src.wpemoji );
				}
			}
		} );
} )( window, document, window._wpemojiSettings );
</script>
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://isabellafitness.com/wp-includes/css/dist/block-library/style.css?ver=6.5.10' media='all' />
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.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
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<link rel='stylesheet' id='hello-elementor-theme-style-css' href='https://isabellafitness.com/wp-content/themes/hello-elementor/assets/css/theme.css?ver=3.4.9' media='all' />
<link rel='stylesheet' id='hello-elementor-header-footer-css' href='https://isabellafitness.com/wp-content/themes/hello-elementor/assets/css/header-footer.css?ver=3.4.9' media='all' />
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<style id='elementor-frontend-inline-css'>
.elementor-kit-4{--e-global-color-primary:#82C441;--e-global-color-secondary:#222222;--e-global-color-text:#666666;--e-global-color-accent:#929292;--e-global-typography-primary-font-family:"Roboto Condensed";--e-global-typography-primary-font-weight:700;--e-global-typography-secondary-font-family:"Roboto Condensed";--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-family:"Roboto Condensed";--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-family:"Roboto";--e-global-typography-accent-font-weight:500;font-size:18px;}.elementor-kit-4 e-page-transition{background-color:#FFBC7D;}.elementor-kit-4 a{color:#000000;}.elementor-kit-4 h1{font-family:"Roboto Condensed", Sans-serif;font-weight:700;}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1140px;}.e-con{--container-max-width:1140px;}.elementor-widget:not(:last-child){margin-block-end:20px;}.elementor-element{--widgets-spacing:20px 20px;--widgets-spacing-row:20px;--widgets-spacing-column:20px;}{}h1.entry-title{display:var(--page-title-display);}.site-header .site-branding{flex-direction:column;align-items:stretch;}.site-header{padding-inline-end:0px;padding-inline-start:0px;}.site-header .site-branding .site-logo img{width:275px;max-width:275px;}.site-footer .site-branding{flex-direction:column;align-items:stretch;}@media(max-width:1024px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:1024px;}.e-con{--container-max-width:1024px;}}@media(max-width:767px){.elementor-section.elementor-section-boxed > .elementor-container{max-width:767px;}.e-con{--container-max-width:767px;}}
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    display: inline-block;
    z-index: 10;
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					<h1 class="elementor-heading-title elementor-size-default">Tues 11.6.18</h1>				</div>
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					<p>0:00-7:00 AMRAP of</p>
<ul>
<li>15 KBS (70/50) Eye Level</li>
<li>10 Kip Swings (this means T2B AS WELL AS Knee Tucks)
<ul>
<li>The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing</li>
</ul>
</li>
<li>5 Hang Squat Cleans (155/105)</li>
</ul>
<p>7:00 &#8211; 14:00 3 rounds:</p>
<ul>
<li>50 Jump Ropes (DU)</li>
<li>15 HSPU</li>
</ul>
<p>14:00 &#8211; 21:00 AMRAP (pick up where you left off)</p>
<p>21:00 &#8211; 26:00 2 rounds of 50 JR and 15 HSPU</p>
<p>26:00 &#8211; 33:00 AMRAP (Pick up where you left off)</p>
<p>33:00 &#8211; 36:00  1 Round of 50 JR and 15 HSPU</p>
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