Clean: Clean, 4×3 @85%, EMOM
WOD: 27 Min AMRAP
- 400 Meter Row
- 6 Hang Cleans (145/105)
- 9 Deadlifts
- 12 HRPU
- 2 Min Rest
- Due to us having 8 rowers there should be two waves of athletes moving. Start one wave 2 minutes after the first wave. People are only sharing rowers.
Shout-outs, Box News & Events:
- Annie and Drew Bday. Zach 3 year anniversary.
- December 28, 2016: Wellness Information Session 3:30 pm
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
