Strength: Strict Press, 4×8, Every 90 Seconds
WOD: 5RFT
- 20 Burpees
- 20 Shoulder to Overhead (115/75)
- 20 Min Cap
Shoutouts: None
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
