Tues 2.2.16


  • 20 Cal Row or Bike (every round alternate between bike and row)
  • 20 KBS (70/55)
  • 20 BJ (24/20)
  • 20 Hollow Rocks

Coaches: Half the class will start on rower. Half the class will start on Bike. If an athlete needs to get on a bike but it’s taken then they can move on to the next exercise and come back to it. Classes over 14: One person can do the ski erg for the entire workout and the rest will do burpees in place of bike/rower. 

Shoutouts: Tom W Bday
Box News:

Schedule/Event News:

  • NEW INFO: No OPEN Gym on Feb 6, 13, 20 Due to competitions
  • No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
    • For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
  • Feb 25- March 17: Thursday Night Only: The Open Viewing
  • March 25th, 2016: Friday Night Lights
  • April 23, 2016: Battle Of the BAEs CrossFit Comp
  • June 25th, 2016: 4th Annual Tri State Games

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