Min 1: Bentover Row, 5×5
Min 2: Strict HSPU, 5×5
For 10 min
Progressive Overload
For Time/Ladder
25 min on the clock
50 Burpees then start the ladder
12 Min Ladder
3-6-9-12-15….
Wall Balls (20/14)
KBS (70/50)
Box Jumps (24/20)
after YOUR 12 minutes are done
50 Burpees
Record time after burpees