Bench Press, 4 x 8-10
Every 90s
Progressive Overload
Pendaly (bentover) Row, 4 x 3-5
Every 90s
Progressive Overload
10 Min Ladder
2-4–6-8-10-12…Hang Power Cleans (65/65)
10 Kip Swings
Finisher, 4 rounds
Every 2 min
10-12 Chest Flys
10-12 Back Flys
