Tues 7.17.18

Back Squats: 12×2, 80%, Every 90 Seconds
FOCUS: Move under control, nice
smooth pace

For Time Ladder – 12 Min Cap

• 10-20-30
• Pistols (1 for 1)
• Pull Ups (FB: Chest to Bar)

Away from the whiteboard – 4 RNFT

• 10 Hollow Rocks
• 10 V-ups