Skill: Rope Climb Tricks of the Trade
Check on IG –> #ifTechnique or #ifROPECLIMB for tips
Mobility: If time permits
WOD – 35 Min Ladder AMRAP
- 10 Wall Balls (30/20) (add 10 each round)
- 2 Rope Climbs (add 2 each round)
- 1 Lap Run (Indoor mod: 200m row or 15 burpees, or .3 mile bike)
(add 1 each round)
10,2,1
20,4,2
30,6,3
40,8,4
