“The player who complains about the way the ball bounces is usually the one who drops it.”
Strength: KB S2O, 4×6
- Use 2 KB
- After each set of 6, perform a 20 seconds Front Support then rest 40 seconds
- You may increase weight as the sets progress
- Stay Strict for as long as possible then you can push press or jerk as needed
WOD: 5RFT
- 60 Double Unders
- 10 SDHP (135/95)
- 10 Floor Presses (135/95)
- 20 Min Cap
- Scaling Suggestions:
- No major scaling suggestions today.
Shoutouts: None
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