Semi or Full Cleans – For Time – 15 min cap
10 @ 65%
8 @ 65%
6 @ 80%
4 @ 80%
2 @ 90%
10 SSJ After Each Set (1 for 1)
10RFT – 11 Min Cap
- 1-10 Front Squats (135/95)
- 5 Pull Ups (FB: 7 C2B)
Away from the whiteboard
4×8 Strict Chin Ups (palms facing you)