Tuesday 1.16.18

Strength/Skill: Back Squat, 7 x 2 @ 85%, every 90 seconds

WOD: Open workouts

1. Open workout 11.6
   • 7 min Ladder – 3, 6, 9, 12…
     • Thrusters (95/65)
     • C2B Pullups
       • rest 5 minutes
2. Open workout 12.1
   • AMAP Burpees in 7 minutes
     • Jump to a target 6″ above max reach
       • record your scores on SugarWOD