Tuesday 2.28.17

Strength/Skill: Snatches, 7 x 1 every 90 seconds

• Attempt a new 1RM

WOD: For time, 21 – 15 – 9

• Power Snatches (set of 21 – 95/65#, set of 15 – 115/80#, set of 9 – 135/95#)
• Box Jumps (set of 21 – 30/24 in, set of 15 – 24/20 in, set of 9 – 20/20 in)
  • 15 minute time cap
• then, with a partner
  • 6 rounds of Slam Balls 5 reps each (you do 5, I do 5 — 6 times)
    • 20 reps ea Partner Medicine Ball passes into Pushup (Start Kneeling, Elbows Behind MB, Drive Forward-Throwing MB towards Partner. Catch yourself in PushUp Position, Do Push Up and drive back up) Alternate reps
    • EFFECTIVE vs EFFICIENT

The Scoop

1. Check out my Blog:  Here
2. Check out my Amazon Recommendations and Books: Here
   
3. Open Viewing Party: 17.2, 17.3, 17.4, 17.5
4. March 4, 2017: 3rd Annual Bowling Outing
5. March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
6. March 24, 2017: Friday Night Lights (80’s Theme)
7. April 22, 2017: Battle of Baes 2:  So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
8. June 17, 2017: Tri State Games