Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tuesday 3.20.18 – Isabella Fitness
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Tuesday 3.20.18

Strength/Skill: Back Squat, 8 x 2 @ 85%, every 90 seconds

WOD: 21 min Partner AMRAP

  • 16/11 Bike cals
  • 15 Thrusters 95/65
  • 10 Burpee Broad Jumps (over a mat)
    • Athletes 17+ use a rower (20/14)
      • Partners alternate exercises.
      • Your team should have one score of rounds and reps completed.
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