Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tuesday 6.12.18 – Isabella Fitness
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Tuesday 6.12.18

Strength: Clean Pull + Hang Semi Squat Clean , 5×1@75%, EMOM
FOCUS: Catch in a Semo-Squat Position, knees out, hips back, elbows up, heels down

25 Min AMRAP
5 Wall Balls (20/14)
3 HSPU
1 Clean (Semi or Full Squat) (225/155)
(Max 30 rounds)

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