14 Min Partner AMRAP Vday WOD
- 250 Meter Row (him or her) or 10 Cal Assault Bike
- 250 Meter Row (whoever did not do it the first time) or 10 Cal Assault Bike
- 14 Air Squats if a non member/ 14 Wall Balls if a member (both must complete the movements in unison)
- 14 Burpees Each (at the same time)
- 14 Partner Clap Push Ups
- 2 Buddy Carries (each can carry each other one time each or one person can do both buddy carries) (or skip it if you feel uncomfortable)
*Alternate between row and bike every round
